The No Contact Rule: The Narcissist and No Contact. The “No Contact” Rule for leaving a narcissist means exactly what it states – NO CONTACT. No emails, no texts, no late night dial and hang- ups, no drive- by’s, no contacting by proxy (via friends or family), no Facebook or Favorite Place stalking, no leaving notes on his/her car or apartment door, no sending letters. It is much harder than it sounds. It will be hard because after a break- up you want closure. You want to be heard, you want them to know the pain they’ve caused- but they are never going to listen, and even if they do, they don’t understand the meaning. That is the beauty of “No Contact.” You are finally saying No More. It is your voice without the words but they hear it loud and clear as if you were screaming. No Contact is pure rejection and the utmost revenge. It is one of the most hurtful narcissistic injuries you could inflict. They have finally come to understand you know who and what they are. They know their tricks no longer work with you. You are no longer their victim. This means business only. To keep my sanity and totally end this relationship, I must maintain NO CONTACT. No Contact includes every single form of contact with him/her. This also includes NOT asking my friends/family about him/her and not letting friends/family tell me about him/her. If need be, I will go No Contact with any friends/family who try to get me to break No Contact. I will not email him/her. I will not answer their emails. If he/she emails me, I will delete the message without reading it or answering it. I will not call him/her. I will not answer their calls. If he/she calls me, I will hang up immediately, or not answer the phone at all. I will block them and if need be, change my number to an unlisted one (and not give it to anyone who may pass it along to them).
One year ago, I decided to take my iPhone data-only. Just sweet, sweet data.VoiceThread Universal is the accessiblity version of VoiceThread. It lets you browse threads and hear comments in pages specially designed for screen readers. What does it take to keep your voice healthy for auditions, performances, and everything else you do? In recognition of World Voice Day, Dr. Wendy LeBorgne, voice. I will not send him/her letters, cards for any occasion or notes of any kind. Any flowers, mail or packages they send to me will be refused or marked “delivery refused” and put back into the mail, unopened. I will not text message, two way, fax or page him/her. If he/she leaves a voice mail or answering machine messages, I will delete it without listening to it. I will not check his/her Facebook/Tumblr/Linked. In etc, and I will block them. I will delete him or her name and number from my phones. I will delete his/her email addresses. I will delete him/her from My. Space, Facebook, Friendster, Linked. In and every other website on which I’m currently connected. If he/she mails me a card, letter or note of any kind, I will throw it into the garbage can without opening it or reading it or write DELIVERY REFUSED and put it in the nearest mailbox WITHOUT reading or opening it. If I am ever tempted to do anything listed from 1- 1. I will call my therapist or a friend immediately and talk about it. OR replace a hopeful reunion fantasy (or toxic hopes that they will “get it” and “change”) with a Clear Memory of a time that he/she insulted me, manipulated me, shamed me, blamed me, abused me, used me, belittled me, made me cry, used my children, friends or family to demean me, embarrassed me in front of co- workers, family or friends. If I feel like I am about to reach for the phone to call him/her, write, email, page, fax or text message him/her, I will count to ten and clearly ask myself silently, why am I doing this? If friends, family or clergy are not supportive of my efforts to remove myself from this relationship, I will not discuss my personal life with them and will ask them sternly not to offer their opinions. My decisions about this are my own. If I find that the urge to speak to him/her or see him/her has overwhelmed me and I slip off the course, I promise to be kind to myself and patient with the situation, and then get right back on to No Contact. No “accidental” meetings (if I can help it). Yes, it’s unfair that I have to change my lifestyle for the moment, but time and distance is how I’ll heal. Alternatively, even if I have to have my best friend lock me in my apartment/house, I will not go to places I know he/she is likely to be. Don’t do it!)1. 7. I will avoid places that remind me of him/her. I will distrust every time he/she has a “change of heart.”1. I won’t keep a foot in the door. Whether it’s leaving a few things behind at my place or negotiating visitation with a pet, I must cut my losses. When we break up, I will get all of his/her stuff out of my home ASAP. I won’t leave anything behind that I can’t live without. I will not allow him/her or myself an excuse to resume contact. I must accept responsibility for maintaining No Contact. I will stop expecting them to understand or . I will avoid alcohol and other inhibition reducing substances. I don’t want to let this person back into my life because I had one too many drinks.
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Katherine Kelly Lang, Lindsay Hartley, Vivica A. Fox in 'Garlic & Gunpowder'Katherine Kelly Lang, Lindsay Hartley, Vivica A. Fox in 'Garlic & Gunpowder'Mob comedy. Soaps. com has learned that . Lang, along with soap opera alums Lindsay Hartley (Theresa Lopez- Fitzgerald, . Fox (Stephanie Simmons, . Smith in the movie, which is directed by B. Harrison Smith, and surrounds the story of Sonny and Archie, two aging mobsters who feel perpetually disrespected. The duo is sent on an errand by their boss, only to find themselves mixed up in a caper involving the Chinese Mafia and the FBI, both of whom are trying to hijack a convoy containing money, gold, and valuables on their way to be stashed in a mountain hideaway due to the earth being under threat from a wayward comet. Hartley will play Rachel and Fox will appear as Mayor Brown. Other cast members include Steven Chase (. Several of the actors shared photos and video from the set on social media. 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He also has broadcast games during the NCAA's men's basketball tournament, including 1. Final Fours. His son, Thom, also is a Reds broadcaster. Marty's wife's name is Amanda. He has 2 daughters, Dawn and Ashley, and 7 grandchildren, Dylan & Cal Venerus, Ella Mae & Luke Brennaman, Aidan & Tanner Shirley and Grace Koch. Thom Brennaman. Thom Brennaman is in his 1. Reds radio and TV broadcast teams and in his 3. Major League Baseball games. The Cincinnati native is the club's primary play- by- play broadcaster for FOX Sports Ohio TV broadcasts but occasionally works in the 7. WLW Radio booth alongside his father, Hall of Famer Marty Brennaman. In addition to his Reds duties, Thom begins his 2. FOX Saturday Baseball. He has announced 1. Division Series and 1. League Championship Series on FOX. Thom joined the Reds in 2. Diamondbacks radio and TV broadcasts. He joined the D- Backs after 6 seasons with the Cubs working for both WGN radio and TV. He was hired by the Cubs after 2 years in Cincinnati broadcasting Reds TV games alongside Hall of Fame catcher Johnny Bench. The Brennamans worked together during a Baseball Network televised game in the 1. World Series for their home teams and work a 2. One of sport's most versatile on- air talents, Thom is one of the original members of the NFL on FOX broadcast team and just completed his 2. NFL on FOX. From 2. Brennaman was the lead announcer for the worldwide telecasts of the college football BCS championship games and helped launch the Big Ten Network in 2. Appalachian State's upset win at Michigan. He also announced the 2. NFL Pro Bowl and served as the play- by- play voice for 6 Cotton Bowl telecasts from 2. He is a board member of SPCA Cincinnati and Cincinnati Children's Hospital Foundation and a member of Horizon Church in Cincinnati. A graduate of Anderson High School and Ohio University, Thom, his wife Polly and their family live in Cincinnati year round. Jeff Brantley. Jeff Brantley is in his 1. Reds Radio and Reds TV broadcast teams. He was hired in October 2. After he retired as a player following the 2. Brantley joined ESPN as an in- game analyst and also as a studio analyst on the network's popular Baseball Tonight show. In March 2. 00. 6, he broadcast several telecasts of the inaugural World Baseball Classic. Brantley spent 1. Major Leagues and enjoyed some of his best years while pitching for the Reds from 1. ERA and 8. 8 saves. He is tied for sixth on the club's all- time saves list. In 1. 99. 6 he earned the Rolaids Relief Man Award after leading the National League with 4. His 4. 4 saves that season remains the Reds' single- season record. Brantley also pitched for the Giants, Cardinals, Phillies and Rangers. He was an All- Star for San Francisco in 1. ERA in 6. 15 games. He is enshrined on the Giants' Wall of Fame at AT& T Park. Brantley is a graduate of Mississippi State University, where he led the Bulldogs to a third- place finish at the College World Series. He was a 4- year letterwinner for MSU and was named first- team All- American in 1. A member of the Mississippi State Hall of Fame, Brantley's uniform number 8 was retired in 2. In 2. 01. 0 he was inducted into the State of Mississippi Sports Hall of Fame. He has been involved in several youth baseball groups like Garth Brooks' . Jeff and wife Ashley have 2 children, Elizabeth and Mason. He has two other children, Emily and Murphy. Jim Kelch. Jim Kelch is in his eighth season as a full- time broadcaster for the Reds. He will work both radio and TV. Hired in December 2. Kelch had been the play- by- play voice for Class AAA Louisville baseball since 1. Reds on Radio and FOX Sports Ohio television broadcasts. The Bats have been the Reds' top minor league affiliate since 2. While in Louisville, from 1. St. Louis Cardinals radio network. Kelch's broadcast career began in 1. Peoria, Illinois with the Class A Peoria Chiefs of the Midwest League. After 3 years he moved to Chattanooga, Tennessee, where he broadcast Class AA Chattanooga Lookouts games in 1. While in Chattanooga, Kelch also was involved in the radio and TV broadcasts of the University of Tennessee- Chattanooga basketball team. He has done television play- by- play for the NCAA Division II men's national semifinals in basketball, television work for the University of Louisville and Bellarmine University and also did radio play- by- play for the University of Louisville women's basketball games. He called the NCAA women's national championship game in 2. Beginning with the 2. Jim has been the radio play- by- play broadcaster for the Northern Kentucky University men's team. He is a graduate of Bradley University. Jim and his wife, Diane, have 3 children, Dan, Laura and Amy. Doug Flynn. For the sixth straight season, former infielder Doug Flynn will broadcast select games on the Reds on Radio network. He has previous experience in broadcasting as the color commentator for University of Kentucky baseball and the Kentucky high school state baseball championships. In 3 of the last 5 years, Doug was the color man for the USA vs Canada softball game on ESPN3 and in 2. CBS Sports Network's Minor League Game of the Week. He also has co- hosted a television show about high school sports and a radio show geared toward fishing and currently hosts Kentucky Life, a show on Kentucky Education TV about the history of the state. Signed by the Reds in August 1. University of Kentucky, Flynn played in the Major Leagues for 1. Reds, Mets, Expos, Rangers and Tigers. He appeared in 8. Big Red Machine won consecutive World Series titles. 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Burn Your Name TabMuch of that train of thought I think stems from the first assumption of meals and metabolism mentioned above along with observation of “long” term (weeks/months) starvation diets, not meal to meal physiological responses. Your metabolism instead plays the long game when it comes to calorie intake and energy needs, and is much smarter than we give it credit for most of the time. So skipping a meal (in this case breakfast) is not going to suddenly drop one’s metabolic rate into a “starvation mode” response that radically effects one’s ability to burn fat. In fact, when done right it does the opposite while also having many other “perks” (bad pun I know). The Best Part of Waking Up. By accepting this message, you will be leaving the website of the United States Conference of Catholic Bishops. This link is provided solely for the user's convenience. ImgBurn supports a wide range of image file formats - including BIN, CCD, CDI, CUE, DI, DVD, GI, IMG, ISO, MDS, NRG and PDI. It can burn Audio CD's from any file type. Coming off your nighttime fast (during sleep), your body has already created an optimal fat releasing environment with lower insulin and lower (but stable) blood sugar. I use the term fat “releasing” because that is how your body works. You have to first free up those stored fatty acids (FFAs) if you want to burn them up for energy. Now adding in a bit of coffee and you can give a bump to some strong fat releasing hormones (catecholamines) and get on using up those FFAs for energy before your first meal of the day. People (including myself) have also reported other benefits to having coffee in the morning before eating such as increased alertness, focus, and improved energy/mood (even Scott Adams of Dilbert fame finds his creativeness peaks in the AM with coffee and without a “breakfast”). Of course one can also take this too far and start to burn out (hormesis effect of stress overload), so balance is key. Even with an intermittent fasting approach to daily eating, you can and should be able to still enjoy your coffee. There is no reason you should have to feel deprived of it. Here’s my version. The Secret Ingredient Is? Since intermittent “fasting” is at the heart of it all, a natural question is about “what constitutes a fast?”. Technically speaking anything (except water) would officially “break” a fast, but that doesn’t mean there aren’t other ways in which to still get the same overall (or even improved) results. This has lead me through many years of experimentation to where I am now with my own simple coffee/espresso recipe. It involves only one very “special” ingredient? Well in looking at what it can potentially do, it makes sense (and tastes pretty good too. I’ve tried many things in my coffee, but coconut oil seems to be the one for me. Coconut oil is mostly made up of MCTs (medium- chain triglycerides). The main advantages of MCTs include: MCTs are absorbed quickly by the body (digestion) and quicker to use for immediate energy. MCTs enhance ketone production which have therapeutic (energy/cognitive) and nitrogen retention (protein sparing) advantages (1). MCT rich diets (compared to LCT, long- chain triglycerides) have been shown to increase EE (energy expenditure) and metabolic rates (2, 3). MCT rich diets shown to better reduce hunger/suppress appetite (4)All pretty powerful advantages especially when integrated into the 2 Meal / intermittent fasting lifestyle. So when it comes to exercise, make it count with these fat-scorching, calorie-burning workouts. Here are the workouts that burn the most calories. The potential to not only have more immediate and stable (not anxiety driven) energy but also control hunger/appetite better (reducing rebound eating tendencies), makes it a big plus in my book for a lasting lean lifestyle plan. How to Start. This is the easy part: :Put your coconut oil in a cup (2 rough tablespoons for me, but see below on starting with less at first). Add in your hot coffee or espresso (if I go to the coffee shop I do espresso shots and hot water otherwise known as an “Americano”). Tea is also an option. Sip and enjoy your new found energy and *superpowers (*disclaimer: powers not guaranteed). Sometimes I will brew my own at home (via a French Press and good beans) and other times I will take my insulated coffee mug to the coffee shop with the coconut oil already inside. The first- time looks of the baristas staring into the mug is always priceless. When they ask “What the hell is that?”, I just reply “My secret sauce”. And so began the local coffee house legend of the guy who brings in the “secret sauce” (mostly a legend in my own mind of course). In the end whether you choose to drink coffee/tea with coconut oil (or anything else like heavy cream, ghee, butter, etc) or even at all is entirely up to you. I would say to avoid milk though and go for fat only sources in the AM. Just find your own way that works for you, that is all that matters.“Doesn’t This Break the Fast?”This is the most common question I get as how this also can fit into an IF or 2 Meals lifestyle. In short “Yes”, as anything but water “breaks” a true fast. However I also like to ask the question “What particular benefit are you looking to maintain with 1. If it is lower blood sugar/insulin, then that is still maintained as fat alone should not impact levels (like protein and carbs will). If it is for autophagy, then you are still having the proper environment with lower insulin/blood sugar and protein intake. Also combined with caffeine will help through m. TOR/p. 70. S6. K inhibition (inverse relationship with autophagy). Still want to burn fat? Well coconut oil shown above will increase EE (energy expenditure) and not inhibit overall fat oxidation. In fact one small study (Klein S, 1. Changes in plasma glucose, free fatty acids, ketone bodies, insulin, and epinephrine concentrations during fasting were the same in both the control and lipid studies. While no one really just eats fat only all day, it showed that the metabolic parameters from fasting are more from carbohydrate restriction (protein was also restricted too). So the real question becomes rather “Do you need a pure fast to reap the benefits or is there a better way to go about it?”. For many especially those with compromised stress loads, adrenal/cortisol issues, lower bodyfat (making access to FFAs harder) or those with more mentally demanding jobs and needing more “brain fuel”, this may just be a better (or “gentler”) way to go about an IF/2 Meals protocol lifestyle. I think of it more of an “enhanced” fast. IF 2. 0. Bonus: Pre- Workout Timing and Optimal Recovery. As mentioned above, caffeine enhances autophagy via inhibiting m. TOR (mammalian target of rapamycin) and p. S6. K (p. 70. S6 kinase). Both of which are also markers of protein synthesis. So by drinking in a fasted state before a workout, you are also setting yourself up for an optimal rebound for protein synthesis on your first meal afterwards. Ori Hofmekler (author of the Warrior Diet) explains it with a great “spring” analogy (that I would have liked to “borrow” but credit goes to him): The m. TOR cannot be activated when you drink coffee. When you drink coffee before exercise, the m. TOR is going to be inhibited by exercise anyway, but this inhibition is not a regular inhibition. So when exercise and coffee inhibit the m. TOR, as soon as you stop exercising, m. TOR kicks back in with a vengeance. And when you eat a recovery meal after exercise, your muscle is biologically most prepared to accept protein and gain muscle mass. That’s why the timing of coffee is very important. FAQs. Below are many of the most common questions I get about coconut oil and coffee on Facebook and Twitter: “How much should I be using?”The recommended daily amount to get the optimal nutrition (based on the analysis of MCTs found in breast milk) is about 3. I suggest when starting out, work your way into this. Start with a couple teaspoons and increase by how you feel it is working. I tend to do @ 1- 2 tablespoons in the AM and then also may use for cooking purposes later on.“Are there any side effects?”Most common will be an “explosive” reaction (diarrhea) if you take in excess and your body can’t handle it. This is why it is also recommended that the suggested daily amount be spread out over the day. If you experience nausea/fatigue/light- headedness that may also be a sign of excess ketone buildup (excess ketones may signal insulin release dropping blood sugar). If you are already doing low carb for ketosis, adding too much coconut oil on an empty stomach may be overload. Another reason to start with low doses.“What is the best kind to get?”Unprocessed or “Virgin” is the best kind to get. There is also “expeller- pressed” which is done a more traditional way of processing. I have the benefit of a Trader Joe’s nearby and get their brand of Virgin coconut oil for only $5. If buying online another popular (affordable) brand name also seems to be Nutiva.“Is using coconut milk the same?”Coconut milk while I can’t see being a problem is not the same as the oil. The milk will have some protein and carbs (which may also the an issue for allergic reactions for some). You get the best “bang for your buck” with the oil.“Can I add in milk?”As mentioned above it is not ideal especially before the first meal of the day. Milk is insulinogenic and pure fats are not (unless an excess of ketones is present). So stick with fats only.“I don’t like coffee, can I use tea?”Sure, it’s your choice. Note that coconut oil is liquid when hot, but solid in cooler weather. So having it in a hot drink is ideal to keep it liquid and not clumping up (you could also blend into a cold drink).“Can I have more than one cup?”How many cups of coffee and coconut oil you have is up to you. Personally I only need one to keep me going all morning long. Facebook. 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